Athens Throwdown 2020 is an international fitness event organised in Olympic Stadium of Taekwondo & Handball, Athens, Greece, including an individual and a team edition.
Registrations open on 1st November 2019, online qualifiers take place between 15-31 January 2020 and live finals take place on 3-4-5 April 2020 with 1.104 competitors!
Winners share a total cash prize of 54.650 euros.

Individual Athletes

There will be 3 qualification WODs which will be announced on 15/01/2020, 09:00 (Greek local time). All athletes must submit their scores until 31/01/2020, 23:59 (Greek local time). The 576 best athletes of the qualifiers will be invited in Athens, Greece for the finals. Winners share a minimum total cash prize of 41.300 euros.

Team Athletes

The first 80 Elite Teams and 96 Scaled Teams to register will be invited in Athens, Greece for the finals. Winners share a total cash prize of 13.350 euros.

All individual athletes and all teams compete in all three days of the finals!


Early Bird Spectators tickets are here! Get them on time!

All personal information must be entered for each athlete separately. Please ensure the correct contact email address is entered for each athlete as this will be our main form of communication! Please double check that it’s correct if you’re entering on behalf of someone else!




Standards Videos

Athlete's Qualifiers Guide
Please read the Athlete’s Qualifiers Guide before filming your videos!
It includes all the Guidelines of the Workouts, How To Submit Your Video, Movement Standards and Scorecards!



Previous Events

2019, 2018, 2017, 2016


Elite Men
Elite Women
Scaled Men
Scaled Women
Masters Men 35+
Masters Women 35+
Masters Men 40+
Masters Women 40+
Masters Men 45+
Masters Women 45+
Masters Men 50+
Masters Women 50+
Teenage Boys
Teenage Girls
Team Elite
Team Scaled


  • Golden Sponsors
  • Silver Sponsors
  • Supporters
  • Media Sponsors
  • Medical Support


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Contact us

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Taekwondo & Handball Olympic Stadium - Palaio Faliro