Athens Throwdown has been taking place since 2015.
Instead of a standards list, here you will find all our previous yearsโ€™ workouts to help you choose your Division.

Male athlete doing a bar muscle up during Athens Throwdown 2022 finals

2023

Athens Throwdown 2023 Qualifiers Workouts are here: Qualifiers Workouts!

Please read the Athleteโ€™s Qualifiers Guide before filming your videos: Athlete's Qualifiers Guide!

Athleteโ€™s Qualifiers Guide includes all the Guidelines for the Workouts, How To Submit Your Video, Floor Plans, Exercises Standards, and Scorecards!

All athletes must submit their scores and videos by 31/01/2023, 23:59 (Greek local time)!

judge counting reps of male athlete on the bar

2020-TWO

๐Ÿ“„Qualifiers

๐Ÿ“„Finals

๐Ÿ“„Mini Series

judge watching male athlete during workout

2019

๐Ÿ“„Qualifiers

๐Ÿ“„Finals

male athlete lifting loaded barbell

2018

๐Ÿ“„Qualifiers

๐Ÿ“„Finals

female ahlete competing on a row machine

2017

๐Ÿ“„Qualifiers

๐Ÿ“„Finals

female athlete lying on the floor after workout

2016

๐Ÿ“„Qualifiers

๐Ÿ“„Finals